Mango Lassi Smoothie
Mango Lassi Smoothie: The Ultimate Chill Drink!
Okay, so who else is obsessed with smoothies? 🙋‍♀️ I mean, they’re the perfect way to get your fruit fix, plus they’re super refreshing! Especially when it’s like 100 degrees outside and you need something cool that isn’t just plain ol’ water.

Okay, Let’s Talk Ingredients
So, picture this: I’m at the grocery store, casually strolling past the produce section when BAM! That sweet, tropical aroma hits me — mangoes! 🍑 I grab a ripe one (you know, the one that’s just a little soft, you can’t go wrong with that) and then I’m like, “What else do I need?”
Let’s see…
– 1 ripe mango (obviously)
– 1 cup plain yogurt (Greek or regular, your call)
– 1/2 cup coconut water (so refreshing!)
– 1/4 cup milk (or almond milk if you’re fancy)
– 2 tablespoons honey or maple syrup (sweeten it up!)
– 1/2 teaspoon ground cardamom (totally optional but trust me, it’s magic)
– Ice cubes (if you wanna go frosty)
So Here’s Why I Make This Constantly
Okay, real talk: this smoothie is a lifesaver. I first whipped it up when I was trying to impress someone (long story, let’s ignore that for now). Anyway, after one sip, I was like, “Whoa, this is the BOMB.” I made it again and again, and now it’s my go-to for breakfast or when I’m feeling a little fancy but don’t want to cook. Plus, it’s like a mini vacation in a glass. 🍹 I can’t even begin to describe how perfect this is for hot days.

(Another beautiful shot because we can’t get enough!)
I mean, look at this beauty!
The One Trick That Changes Everything
Okay, here’s the secret sauce — literally! When you blend it, start with the yogurt and coconut water first, then add in the mango and other goodies. It makes everything mix super well. If you throw all the solid stuff in first, it gets all lumpy and nobody wants that!
Don’t Mess This Up (My Top Tips)
1. Ripe Mango is Key: If it’s not ripe, it’ll taste kinda… bleh. Go for soft!
2. Blend in Batches: If your blender struggles, do it in batches. Ain’t nobody got time for a blender meltdown!
3. Sweetness Check: Always taste before pouring it into glasses. You might need to add more honey or syrup.
4. Cardamom Caution: Just a pinch! It’s powerful stuff. Too much, and it might take over your whole smoothie.
How to Keep Them From Disappearing (Or, How to Store Them)
Okay, so here’s the thing — smoothies are best fresh. Like, just made and sipped right away. But if you have leftovers (which is rare, trust me), pop it in the fridge in an airtight container. But drink it within a day. I mean, it’s not gonna poison you or anything, but it won’t be as tasty!
If You Liked This, You’ll Probably Like These Too
– Banana and Peanut Butter Smoothie: Seriously, it’s a classic!
– Berry Blast Smoothie: Packed with antioxidants and yumminess.
– Avocado Green Smoothie: Sounds weird, but just trust me on this one.
So, are you gonna give this a whirl? What’s your favorite smoothie combo? I’m always down to try new flavors! 🍹✨
Mango Lassi Smoothie
Indulge in the refreshing taste of a Mango Lassi Smoothie, a delightful blend of ripe mangoes and creamy yogurt. This tropical drink is not only incredibly satisfying but also packed with nutrients, making it a perfect breakfast or snack option. With its balance of sweetness and a hint of cardamom, this smoothie is sure to transport you to a sunny paradise with every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Indian
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup plain yogurt
- 1/2 cup coconut water
- 1/4 cup milk (or non-dairy alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon ground cardamom (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the diced mango, plain yogurt, coconut water, milk, honey or maple syrup, and ground cardamom (if using).
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- If desired, add ice cubes and blend again until frosty.
- Taste and adjust sweetness by adding more honey or maple syrup if needed.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 28g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg