Turmeric Golden Milk Chill
Turmeric Golden Milk Chill (aka My New Obsession)
Heyyy! So, have you ever just needed a drink that feels like a hug in a glass? Like, you know those days when everything is just a bit… off? Yeah, this is *that* drink. Seriously, it’s like liquid sunshine. Okay, let’s dive in!

Okay, Let’s Talk Ingredients
Alright, picture this: I’m at the grocery store, dodging the cart traffic, and I’m on a mission. I grab some almond milk (cuz, you know I’m all about that plant-based life), then I’m over in the spice aisle like a kid in a candy store. Turmeric powder? Check! Ground cinnamon? You know it! Ground ginger? Yes, please! And oh, can we talk about maple syrup? I can’t get enough of that sweet goodness. Don’t forget the vanilla extract (alcohol-free, ugh, adulting) and a pinch of black pepper (I swear, it makes all the difference).
And guys, ice cubes. Just trust me on this.
So Here’s Why I Make This Constantly
Okay, so the first time I made this, I was having a rough week — like, “why am I an adult” level of rough. I saw this recipe scroll past on my phone, and I thought, “Why not?” I mean, who doesn’t like the idea of a creamy, frothy drink that’s also supposed to be, like, super good for you? I whipped it up, and I kid you not, it felt like my soul was getting a spa day. The warmth! The flavor! And the best part? It’s so easy to make, I felt like a rock star in my kitchen.

The One Trick That Changes Everything
Alright, listen up. The real game-changer? Blending it after warming it up. Like, you think it’s good warm? No, no! Blend that baby until it’s all frothy and smooth. Trust me, you’re gonna feel like you’re sipping on something that cost, like, $8 at a fancy café. Plus, it cools down a bit faster when you blend it — which is clutch because, hello? Ice cubes!
Don’t Mess This Up (My Top Tips)
Okay, real talk. I’ve made some epic fails before, so you don’t have to. First, don’t let the milk boil! If it gets too hot, it’ll ruin the whole vibe. Just warm it up, and stir, stir, stir. Also, don’t skip the black pepper. I know it sounds weird, but it’s like the secret sauce that helps you soak up all the good stuff from the turmeric (you’ll thank me later). And finally, don’t be stingy with the maple syrup — your taste buds will appreciate it!
How to Keep Them From Disappearing (Or, How to Store Them)
So, if you somehow manage to have leftovers (which, let’s be real, is unlikely), just pop it in the fridge! It’ll keep for a couple of days. Just give it a good shake before you pour it over ice again. But, honestly, this drink is so delicious it practically begs to be consumed ASAP.
If You Liked This, You’ll Probably Like These Too
Ooooh! If you’re digging this, you should totally try my Hot Chocolate Chai or even my Matcha Bliss. Both are super cozy and give off those warm, fuzzy vibes!
So, what do you think? Have you ever tried turmeric in a drink before? Let me know if you do — I’m totally here for your kitchen adventures! 💛
Turmeric Golden Milk Chill
Turmeric Golden Milk Chill is a refreshing twist on a classic wellness drink, blending the earthy flavors of turmeric and ginger with creamy almond milk. This ice-cold beverage not only tantalizes your taste buds but also offers a boost of anti-inflammatory benefits. Perfect for hot days or as a soothing evening treat, this drink promises to refresh and revitalize with every sip.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Global
Ingredients
- 2 cups almond milk (or any plant-based milk)
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon alcohol-free vanilla extract
- A pinch of black pepper
- Ice cubes
- Fresh ginger slices (for garnish, optional)
Instructions
- In a small saucepan, whisk together almond milk, turmeric powder, cinnamon, ground ginger, and black pepper.
- Heat over medium until warm but not boiling, stirring occasionally.
- Remove from heat and mix in the maple syrup and vanilla extract.
- Allow to cool to room temperature, then blend until smooth and frothy.
- Fill glasses with ice cubes and pour the blended mixture over the ice.
- Garnish with fresh ginger slices if desired. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 8g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg