Tropical Strawberry Oat Smoothie
Indulge in a refreshing Tropical Strawberry Oat Smoothie that blends the sweetness of ripe strawberries and bananas with the creamy texture of yogurt and rolled oats. This nutrient-packed smoothie is perfect for breakfast or an afternoon snack, providing a delightful burst of flavors while keeping you energized throughout the day. Enjoy a taste of paradise with every sip!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 banana, sliced
- 1/2 cup rolled oats
- 1 cup coconut water
- 1/2 cup yogurt (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (alcohol-free)
- Ice cubes (optional)
Instructions
- In a blender, combine strawberries, banana, rolled oats, coconut water, yogurt, and vanilla extract.
- If desired, add honey or maple syrup for sweetness.
- Blend on high speed until smooth and creamy. Add ice cubes for a chilled texture if preferred.
- Taste and adjust sweetness or thickness with more coconut water or sweetener as needed.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 310
- Sugar: 22g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://mycoffeeplace.com/tropical-strawberry-oat-smoothie/