Tropical Strawberry Oat Smoothie
Indulge in a refreshing Tropical Strawberry Oat Smoothie that combines the natural sweetness of fresh strawberries and ripe bananas with hearty rolled oats. This creamy, nutrient-packed smoothie is perfect for breakfast or a mid-day snack, providing a delicious boost of energy while keeping you hydrated with coconut water and almond milk. Enjoy it chilled, garnished with extra strawberries or oats for a delightful finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup coconut water
- 1/2 cup almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (alcohol-free)
- A handful of ice cubes
Instructions
- In a blender, combine fresh strawberries, banana, rolled oats, coconut water, almond milk, and honey or maple syrup (if desired).
- Add vanilla extract and ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Taste the smoothie; adjust sweetness if needed by adding more honey or maple syrup.
- Pour into glasses and serve immediately, garnishing with extra strawberries or oats if desired.
Nutrition
- Serving Size: 1 smoothie (approx. 350g)
- Calories: 295
- Sugar: 25g
- Sodium: 135mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://mycoffeeplace.com/tropical-strawberry-oat-smoothie-2/