Pumpkin Banana Smoothie
Indulge in the creamy goodness of this Pumpkin Banana Smoothie, a perfect blend of seasonal flavors and nutritious ingredients. Rich in vitamins and antioxidants, this smoothie is not only delicious but also a fantastic way to kick-start your day or enjoy as a refreshing snack. With the warmth of cinnamon and nutmeg combined with the natural sweetness of banana and pumpkin, this smoothie will become a favorite in no time!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Makes approximately 2 servings 1x
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- 1 ripe banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon almond butter
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract (alcohol-free)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Ice cubes (optional)
Instructions
- In a blender, combine pumpkin puree, ripe banana, almond milk, almond butter, honey or maple syrup (if using), vanilla extract, ground cinnamon, and ground nutmeg.
- Blend on high until smooth and creamy. For a colder smoothie, add ice cubes and blend again until well mixed.
- Taste and adjust sweetness by adding more honey or maple syrup if desired.
- Pour into a glass and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 310
- Sugar: 16g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://mycoffeeplace.com/pumpkin-banana-smoothie-3/