Pumpkin Banana Smoothie
Indulge in the creamy goodness of this Pumpkin Banana Smoothie, a perfect blend of seasonal flavors and nutritious ingredients. This delightful drink combines pumpkin puree and ripe banana to create a rich, velvety texture, enhanced by warm spices that evoke cozy autumn vibes. Ideal for breakfast or a refreshing snack, it’s both delicious and packed with vitamins. Enjoy this smoothie as a quick energy boost or a tasty way to sneak in some vegetables!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- 1 ripe banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon maple syrup (optional)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon vanilla extract (alcohol-free)
- Ice cubes (optional)
Instructions
- In a blender, combine pumpkin puree, ripe banana, almond milk, maple syrup (if using), cinnamon, nutmeg, and vanilla extract.
- Blend on high speed until smooth and creamy. For a colder smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness by adding more maple syrup if needed.
- Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 220
- Sugar: 15g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mycoffeeplace.com/pumpkin-banana-smoothie-2/