Mango Lassi Smoothie
Indulge in the refreshing taste of a Mango Lassi Smoothie, a delightful blend of ripe mangoes and creamy yogurt. This tropical drink is not only incredibly satisfying but also packed with nutrients, making it a perfect breakfast or snack option. With its balance of sweetness and a hint of cardamom, this smoothie is sure to transport you to a sunny paradise with every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Indian
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup plain yogurt
- 1/2 cup coconut water
- 1/4 cup milk (or non-dairy alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon ground cardamom (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the diced mango, plain yogurt, coconut water, milk, honey or maple syrup, and ground cardamom (if using).
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- If desired, add ice cubes and blend again until frosty.
- Taste and adjust sweetness by adding more honey or maple syrup if needed.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 28g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://mycoffeeplace.com/mango-lassi-smoothie/