Grape Pomegranate Smoothie
Indulge in the vibrant flavors of this Grape Pomegranate Smoothie, a refreshing blend that’s perfect for breakfast or a midday snack. Packed with antioxidants from pomegranates and the natural sweetness of grapes and bananas, this smoothie is not only delicious but also nutritious. With the added creaminess from yogurt and the hydrating benefits of coconut water, it’s an ideal way to energize your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Health
Ingredients
Scale
- 1 cup grapes (red or green)
- 1 cup pomegranate seeds
- 1 banana, frozen
- 1 cup coconut water
- 1 tablespoon honey (optional)
- 1 cup spinach (optional)
- 1/2 cup yogurt (dairy or plant-based)
- 1 teaspoon vanilla extract (alcohol-free)
Instructions
- Wash grapes and pomegranate seeds thoroughly.
- In a blender, combine grapes, pomegranate seeds, frozen banana, coconut water, honey (if desired), spinach (if using), yogurt, and vanilla extract.
- Blend on high speed until smooth. Adjust consistency with more coconut water if needed.
- Taste and add more honey to sweeten if desired.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 230
- Sugar: 29g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://mycoffeeplace.com/grape-pomegranate-smoothie-2/