Ashwagandha Mint Refresher
Ashwagandha Mint Refresher is a rejuvenating drink that combines the earthy, adaptogenic benefits of ashwagandha with the refreshing essence of mint. Perfect for a hot day or as a soothing evening beverage, this delightful concoction not only hydrates but also promotes well-being. With the sweetness of honey and a splash of sparkling water, each sip revitalizes your senses while providing a natural energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 1 teaspoon ashwagandha powder
- 1 cup fresh mint leaves
- 2 tablespoons honey or agave syrup
- 1 cup coconut water
- 1 tablespoon lemon juice
- 1 cup sparkling water
- Ice cubes
- Mint sprigs for garnish
Instructions
- Blend fresh mint leaves, honey (or agave syrup), ashwagandha powder, coconut water, and lemon juice until smooth.
- Strain through a fine mesh sieve into a pitcher to remove solids.
- Fill glasses with ice cubes and pour in the mint mixture, filling each glass two-thirds full.
- Top with sparkling water and stir gently.
- Garnish with fresh mint sprigs and serve immediately.
Nutrition
- Serving Size: 1 glass
- Calories: 105
- Sugar: 22g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://mycoffeeplace.com/ashwagandha-mint-refresher/