Ashwagandha Mint Refresher
Ashwagandha Mint Refresher is a revitalizing beverage that combines the refreshing essence of mint with the adaptogenic benefits of ashwagandha. Perfect for hot summer days or post-workout hydration, this drink not only quenches your thirst but also promotes relaxation and stress relief. With a hint of sweetness from honey and a zesty kick from lemon juice, it’s a delightful way to nourish your body. Enjoy this invigorating drink chilled, garnished with fresh mint sprigs for an extra touch of freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Global
Ingredients
Scale
- 1 teaspoon ashwagandha powder
- 1 cup fresh mint leaves
- 2 tablespoons honey or agave syrup
- 1 cup coconut water
- 1 tablespoon lemon juice
- Ice cubes
- Mint sprigs for garnish
Instructions
- Blend fresh mint leaves, honey (or agave), coconut water, ashwagandha powder, and lemon juice until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher, extracting as much liquid as possible.
- Fill glasses with ice cubes and pour the mint-aswgandha mixture over the ice.
- Garnish with additional mint sprigs and serve immediately.
Nutrition
- Serving Size: 1 glass (240ml)
- Calories: 80
- Sugar: 18g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://mycoffeeplace.com/ashwagandha-mint-refresher-2/