Apple Ginger Smoothie
Indulge in a refreshing Apple Ginger Smoothie, a nutritious blend that combines crisp apples and zesty ginger for a delightful kick start to your day. This vibrant smoothie is not only packed with vitamins but also offers an energizing boost thanks to the natural sweetness of bananas and the hydrating properties of coconut water. Perfect for breakfast or an afternoon snack, this easy recipe is both delicious and invigorating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 large apple, cored and chopped
- 1-inch piece of fresh ginger, peeled and grated
- 1 banana, sliced
- 1 cup spinach leaves (optional)
- 1 cup coconut water
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- Ice cubes (optional)
Instructions
- In a blender, combine the chopped apple, grated ginger, sliced banana, and spinach leaves if using.
- Pour in the coconut water and add honey or maple syrup for sweetness if desired.
- Sprinkle in the ground cinnamon.
- Blend on high until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again.
- Taste and adjust sweetness or ginger flavor as needed.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 210
- Sugar: 29g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://mycoffeeplace.com/apple-ginger-smoothie/